What Does Forehead Acne Mean And How To Get Rid Of It

Forehead Acne Causes and Remedies Feature Image

Forehead acne appears as solid red bumps referred to as papules. Some of the bumps may have a collection of pus at the top. These are known as pustules. When tiny glands under the skin become blocked, forehead acne and zits may develop. Although acne can occur in any part of the body, it is especially common in the T-zone. the forehead is a part of this zone

Emotional tensions, poor hygiene, and hormonal changes are to blame for this type of acne. In this write-up, find out the causes of acne on the forehead and ways to treat and prevent it. On the other hand, you may learn about the benefits of microdermabrasion and how they are beneficial in acne removal too.

Why Does the T-Zone Produce More Acne?

The T-shaped area on your face is what is referred to as the T-zone. It extends across your forehead, down the bridge of your nose, and to your upper lip. This area tends to produce more acne than even the chin and the cheeks. The reason is because there is a high production of natural skin oil around the T-zone. This is the area where there is a high number of sebaceous glands, between 400-900 per square centimeter.

These glands are however present in every part of your body, to protect your skin by moisturizing it and aiding in a quick healing process of wounds. The T-zone, however, produces more oil than your skin needs. An excess of the sebum combined with dead skin cells, clog the pores, leading to stubborn bumps. 

Oily Skin Types at Risk of Forehead Acne

Dry, oily, normal, and combination are the four main skin types. One of the best ways to tell your skin type is by looking at your U-zone. Your U-zone is any part of your face outside the T-zone. That means the chin, cheeks, and the temples. If your skin type is a combination of either, your T-zone may be greasy while your U-zone could be dry.

If yours is a dry skin type, then both the U and T-zone areas would be dry. An oily skin type would mean the U and T-zones have oil. While excess secretion may not be the primary cause of forehead acne, it could be a factor. Studies conducted by dermatologists in the past show that most participants with acne had oily skin [1].

What Causes Forehead Acne

Acne is chronic and can cause the following lesions:

  • Cystic bumps
  • Pimples
  • Whiteheads
  • Blackheads
  • Nodules

Once your pores are blocked by bacteria, sebum, or dead cells, they may become inflamed and develop zits.

Several factors are to blame for the increased amount of sebum. These include:

  • Stress: This has been linked to an acne outbreak, although the reasons are unclear
  • Hormonal changes: Acne commonly starts at the onset of puberty. This is the period during which the levels of hormones fluctuate. A surge can then increase the production of oil leading to pimples.
  • Hygiene: Failing to clean the hair and the face properly can leave dirt and greasy deposits on the T-zone, triggering sudden bumpy outbreaks
  • Medication: Some medications including steroids and anticonvulsants can result in an outbreak as a side effect
  • Skin irritants: Make-up and certain clothes can irritate the forehead especially if you have sensitive skin. Clothing such as a headband or a hat may be to blame. Touching and rubbing your forehead regularly can also trigger a breakout
  • Hair products: If your hair is greasy, the oil may deposit on the forehead and clog the pores. The hair products you use may also trigger a breakout because they can contain coconut oil or cocoa butter. These might include gels, pomades, and waxes.

Other Conditions that May Cause Forehead Acne

The following conditions can cause bumps to form on your forehead:

  • Cellulitis: This is a skin infection that forms around a scrape
  • Boils: These are painful red lumps that form from infected hair follicles
  • Folliculitis: This is an infection of the follicles
  • Ringworm: This is a skin infection caused by fungi

Types Of Remedies

Lady doing facial, with cucumber over her eyes

Natural Remedies

If you prefer more organic treatment, several remedies may help clear the breakout. However, it’s important that you try tested methods to avoid making the breakout worse. These include:

  • Azelaic acid
  • Zinc
  • Aloe Vera
  • Green tea extract

Tea tree oil is especially touted by dermatologist as one of the most effective remedies. It exfoliates the skin, reduces inflammation, and fights bacteria. Because it has drying effects and can cause discomfort and redness, you are advised to only use it on the affected spots.

Medical Remedies

Treatment varies depending on the severity of your pimple outbreak. And before your mind starts wandering – does microdermabrasion help acne scars, the best start to getting rid of these pimples is to first, practice good skin care. Use a gentle cleanser to clean your face, at least twice daily, to get rid of excess oil from your skin. If this doesn’t work, over the counter medications might help.

There is a variety of soaps, gels, lotions, and creams that can be used to treat acne. Treatments that focus on suppression and exfoliation tend to work very well for this kind of pimple breakout. When choosing a product, look for these active ingredients:

  • Benzoyl peroxide: This works by fighting the acne-causing bacteria.
  • Alpha hydroxy acids: These acids stimulate the growth of new skin and exfoliate pores. The acids may include citric and glycolic acid.
  • Salicylic acid: This product clears excess sebum. It contains anti-inflammatory properties that prevent the irritation caused by exfoliation
  • Retinoids: This is often prescribed because it treats acne that fails to respond to other treatments. Retinoids unclog pores and reduce inflammation.

Most of these at-home treatments can be purchased online. If you have sensitive skin, you might want to stick to lotions and creams. Nizoral shampoo is an excellent ingredient for treating forehead breakout. It makes the skin less greasy.  

If you are going through puberty, it is normal to experience acne around your forehead. However, poor hygiene, stress, and skin irritants can also make the breakout worse. When seeking treatment of your acne problems, understand that symptoms may take several weeks or even months to clear while using these treatments. You may also experience mild side effects such as skin irritation. In severe cases, a dermatologist should assess your symptoms to determine the best treatment.

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