Magnesium Oil Benefits – from Sports Performance to Migraine Relief

Bottles of essential oils lined up

You may be shocked at how important magnesium is for you. This one component of your body is the difference between a fully functional body system and an absolute mess.

Magnesium levels weren’t a problem before because everything we ate and drank was unprocessed. Unfortunately, soil gets over-worked, and pesticides are poured through it. Water also gets filtered, which while beneficial for avoiding dangerous germs and viruses, also removes the much-needed magnesium that used to be in it.

Balanced levels of magnesium benefit our bodies in numerous ways, just as lower levels of magnesium cause many health issues. Today, I’ll show you the differences between someone who has enough magnesium and someone who doesn’t. By the end of the explanation, I hope you will take the time to get your magnesium levels sorted out. Let’s go!

food high in magnesium

Dangers of Magnesium Deficiency

Obviously, not having enough of any mineral in your body is dangerous. Magnesium happens to be one of the most dangerous there is. The reason for this danger is because magnesium helps your body control many systems. Without it, some bodily systems malfunction, causing the following problems:

  • Hypertension and cardiovascular disease
  • Coronary Heart Disease
  • Metabolic Syndrome
  • Stroke
  • Osteoporosis
  • Decreased insulin sensitivity
  • Asthma
  • Migraines and headaches
  • Inflammation
  • Issues with the inner lining of blood vessels (endothelial dysfunction)
  • Impairment of exercise performance
  • Gastrointestinal issues

You won’t necessarily contract all these problems immediately after having magnesium deficiency. However, the longer you have this deficiency, the worse you’ll get!

Magnesium Oil Benefits

#1 Endurance for Sport and Exercise

Magnesium plays a huge part in any form of physical exertion. When you lift something heavy or exercise for long periods of time, your body redistributes magnesium to help with control and balance.

If a bodybuilder had magnesium deficiency, he might find it more difficult to balance the weights over his head, potentially causing serious injury. Gymnasts and others are also in extreme danger should they have magnesium deficiency.

Whether you exercise regularly or not, balanced levels of magnesium will help you complete tasks throughout the day faster and without getting tired too quickly.

#2 Skin Care

Magnesium helps to reduce the amount of oil on your skin. It also reduces stress levels which reduces the chances of wrinkles forming on your skin. If you have oily or wrinkly skin, consider getting your magnesium levels checked.

#3 Relieving Hypertension

Hypertension is caused by high blood pressure. Magnesium has been known to reduce blood pressure, reducing the effects of hypertension. While magnesium likely won’t cure your hypertension, it will at least make it more bearable in the meantime. You should still get yourself treated, regardless of magnesium’s effect on the issue.

#4 Stress and Migraine Relief

Balanced levels of magnesium help to prevent hormonal imbalance. When your emotions get the better of you and your stress levels go up, magnesium helps to limit how far your mind goes before calming down.

Reducing stress levels also limits your chances of getting migraines. Migraines are typically set off by your eyes exposure to UV rays or by the tensing of head muscles while stressed or anxious. So long as you avoid staring at the sun or a bright computer screen without eye protection, you’re unlikely to suffer a migraine any time soon.

#5 Sleep Improvement

As I’ve said already, magnesium helps to relax your muscles and remove tension from your body. Doing so also affects your ability to sleep. People with balanced levels of magnesium tend to fall asleep easily compared to others.

magnesium on the periodic table

Final Thoughts

Magnesium really is essential for your health. It does so much to keep your body in check that you really can’t afford to go without it for long! Foods that are high in magnesium include dairy, vegetables, grains, fruits, and nuts. Make sure to eat plenty of these (not too much dairy) every day.

Get yourself checked for magnesium deficiency. Whether you’re experiencing any of the above symptoms or not, it’s better to be safe than sorry, right?